Take the Hallelujah 60 day challenge.
Challenge yourself and do what they recommend. Join me as I engage on this journey.
go to www.hacres.com or you can google Hallelujah Acres and get lots of good information.
In addition to this lifestyle as it is so good, I am doing my T-tapp exercises and I rotate between Step it to the max core cardio/ and Basic Workout Plus and rebound 1/2 hour on those days. I get in a good 1 hour workout every day.
Loving life and getting in the best shape of my life.