Working out with Jillian Michaels!!

I love to work out, I love to feel great.

The better you eat the better you will feel. I love the way I look, I love the way I feel. I love that you whatever you dream about you can become, and I want to become my best ever. I am wanting that in all areas of my life.

I love that we have been going to the temple weekly this year and the great strength and support that has been for us. I love the things that we are doing with and for the kids and the wonderful support that we have as a family. I love the strength they are.

Until next time, sweat and take off the pounds.

Jillian Michaels

Jillian is the best trainer EVER!! I love her workouts. The better you eat the more you aren't hungry. If you are hungry or are craving things you may be experiencing what is known as toxic hunger.

If you forget to eat then that is a good thing because your body is getting the proper nourishment that it needs.

I can recommend that you go back to the basics and eat 1 pound of raw veggies, and 1 pound of cooked veggies a day and 2 fruits. I choose to have my fruits and veggies in a smoothie form. I like it that way. It is nice.